Professional Coaching and Goal Support from WiseGoals

At WiseGoals, we help you work out what you really want, and plan how you'll get there.

Whatever your goal is, our coaching supports high-level reflective learning so you can move forward with clarity, confidence, and purpose.

Explore what we do

🧠 ADHD Coaching
Specialist coaching for people with ADHD — including support with structure, motivation, routines, executive function, emotional regulation, and building on your strengths.

🌱 Wellbeing Coaching
Evidence-based coaching to help you grow, flourish and feel more in control of your life. We draw on positive psychology to support lasting wellbeing — not quick fixes.

❤️ Trauma-aware Coaching
A sensitive and empowering approach to coaching that acknowledges the impact of trauma, supports nervous system safety, and meets people where they are.

🎯 Goal Setting Articles
We teach the principles of effective goal setting — drawn from behavioural science, motivation theory, and our own coaching practice. Learn how to stay focused and follow through.

Our approach is based on coaching psychology and positive psychology

Our approach is rooted in research-backed methods and over 7 years of real-world practice. We combine insights from positive psychology (the science of what makes life great) and coaching psychology (facilitating development) to help you create and sustain meaningful change.

"Positive Psychology is the scientific study of that which makes life worth living" (Peterson, 2008)

"The content (of positive psychology) itself - happiness, flow, meaning, love, gratitude, accomplishment, growth, better relationships - constitutes human flourishing. Learning that you can have more of these things is life changing" (Seligman, 2011)

Coaching is "The art of facilitating the performance, learning, and development of another" (Downey, 2003)

Another definition is, "Unlocking people's potential to maximise their own performance. It is helping them to learn rather than teaching them" (Whitmore, 2009).