Last Updated: 04/08/2025

Struggling to move forward? Coaching that meets you where you are Now

At WiseGoals, we help you get clear on what really matters — and support you to take meaningful steps forward.

You might be:

• Trying to build healthier habits, structure, or motivation
• Juggling too many responsibilities and losing sight of your goals
• Living with ADHD or the impact of trauma
• Supporting others, but neglecting your own direction

Wherever you're starting from, we offer practical, research-based coaching that helps you move forward with clarity, confidence, and purpose.

What We Offer

We blend coaching psychology, positive psychology, and years of experience to create a space for honest reflection, practical planning, and real progress.

🌱 Wellbeing Coaching

Evidence-based support to help you grow, flourish, and feel more in control of your life — grounded in positive psychology, not quick fixes.

🧠 ADHD Coaching
Specialist support for structure, motivation, routines, executive function, emotional regulation, and making the most of your strengths.

❤️ Trauma-aware Coaching
A sensitive, empowering approach that respects your pace, supports nervous system safety, and works with (not against) your lived experience.

🎯 Goal Setting Resources
Learn the science of goal setting — including practical tools, free printables, and insights from behavioural science and real coaching practice.

How Coaching Helps

Coaching gives you space to untangle what's going on — and turn vague intentions into clear, manageable steps.

With the right structure and support, change becomes not just possible, but sustainable.

Our clients often tell us coaching helped them:

• See their strengths more clearly
• Build structure that actually works for them
• Feel less alone, less scattered, and more hopeful
• Make steady progress in work, life, and wellbeing
• Rebuild confidence after burnout or setbacks

Why WiseGoals?

We’re trained in applied positive psychology and coaching psychology — and we bring over 7 years of real-world experience working with individuals from all walks of life.

We’ve supported:

• Entrepreneurs and business owners
• Teachers and team leaders
• Parents juggling work, home, and personal goals
• People with ADHD, trauma histories, or burnout
• Anyone feeling stuck, overwhelmed, or ready for change

Our coaching is compassionate, practical, and built around you — not a formula.

What We Believe

We don’t believe in surface-level “positivity” or generic advice.

We believe in honest conversations, thoughtful planning, and meaningful change — whatever that looks like for you.

Free Tools & Articles

🌱 Wellbeing & Positive Psychology

Tools and insights drawn from positive psychology to help you build strengths, feel more in control, and sustain motivation over time.

📚 Worksheets & Free Printable Tools

Download planning templates, reflection tools, and visual goal-setting aids to help you get clear and stay on track.

🎯 Goal Setting Science

Explore the psychology behind setting and achieving goals. Learn how to stay focused, follow through, and adjust your plans when life gets in the way.

📋 Types of Goals & Life Areas

Whether you’re focusing on career, health, relationships, learning, or self-care — discover examples and tools to help you plan across life’s domains.

Practical, research-based resources to help you reflect, plan, and take action — at your own pace.

Ready When You Are

Coaching isn’t about pushing you — it’s about supporting you. If now’s the right time, we’re here.

✔️ Book a free consultation
✔️ Download a free worksheet or planning tool
✔️ Explore our goal setting or positive psychology articles at your own pace

However you choose to begin, we’ll meet you where you are.

Who We’re Affiliated With

We’re proud to be part of professional networks that value evidence-based practice, inclusion, and social impact.