Goal Setting That Works When You Feel Overwhelmed and Stuck

Welcome to WiseGoals. If goal setting has ever felt confusing, heavy, or like “just another thing to do,” you’re in the right place.

Here you’ll find practical goal setting worksheets and psychology-based guidance to help you get clear, choose a realistic next step, and take doable action. Start small, build momentum, and enjoy the feeling of making progress again.

Hi, I’m James

Hi, I’m James. I’m a psychologist and coach.

I help people who feel overwhelmed and stuck turn big goals into small, realistic next steps.

Here on WiseGoals, you’ll find practical worksheets and psychology-based tools to help you build momentum—without burning out.

What would you like help with today?

Goal Setting Worksheets

Learn Goal Setting

Goals by Life Area

Thrive with Positive Psychology

New Year's Resolutions

Not sure where to start? Start here.

If you’re feeling overwhelmed, you don’t need a perfect plan—you just need a clear next step. Use my Start Here guide to get oriented, choose one small goal, and pick a simple way to follow through this week.

(Or grab free goal-setting worksheets)

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