Goal Setting That Works When You Feel Overwhelmed and Stuck

Welcome to WiseGoals. If goal setting has ever felt overwhelming or hard to start, you’re in the right place.

Here you’ll find easy-to-use worksheets and psychology that’s simple to understand, to help you get started, stay consistent, and keep moving toward your goals.

Hi, I’m James

As a psychologist and coach, I've become very familiar with a common pattern: capable people finding themselves stuck—not because they don’t care, but because staying consistent and knowing how to move forward can be genuinely hard.

Everything here is designed to help you turn ideas into action and take realistic next steps.

What would you like help with today?

Goal Setting Worksheets

Learn Goal Setting

Goals by Life Area

Thrive with Positive Psychology

New Year's Resolutions

Not sure where to start? Start here

If you’re feeling overwhelmed, you don’t have to have a perfect plan—I’m here to help you choose a step forward that fits where you are right now.

The Start Here guide helps you work out where to begin—whether that’s learning something useful, working out what you want to focus on next, or setting a small, realistic goal.

(Or grab free goal-setting worksheets)

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