Set your goal today cards
Download your free set your goal today cards here
The set your goal today cards below are handy if you want to carry your daily goals with you in your wallet, bag or pocket. You can download the PDF below (8 cards per A4 page).
What are your goals for today? Do you wake up in the morning and decide what to try and achieve that day? It's a challenging habit to start but it can be a great motivator creating a dynamic that helps battle stagnation.
Click here to download a PDF copy of the template above here for free
If the goals are realistic and meaningful it can mean a sense of challenge each day, and a sense of accomplishment in the evening!
If you have some outcome goals already, (i.e. to read 10 books from your list in the next month or to save 20% of your income this year) these little cards can be great to remind yourself of the daily efforts you want to make. For example to read 2 chapters or spend less on daily bits.
A few pointers...
- If possible try and attach your daily goals to your longer term goals.
- The thing I love about daily goals is the idea of finishing the day feeling a sense of achievement and knowing you are one step closer to victory.
- A goal that is measurable motivates. Can you measure our goal? i.e. run 5km. Lose 0.5kg. Write 10 pages. Make 3 people smile. Read 50 pages. If you feel that your goal isn't easy to measure it's time to get creative and tie it to something that can be measured. I'm always happy to help with this. Feel free to reach out.
Even in the short term making your goals SMART (specific, measurable, attainable, relevant, timed) is significantly more effective than goals that are not SMART (Locke and Latham, 2017). A SMART goal is a powerful and clear-cut determination to take action towards a specific objective.
What's next?
Why not print out a few copies of these daily goal cards, chop them up with some scissors and keep a pile handy somewhere.
Having these goal cards in your pocket or wallet will also help engrave your goals in your mind. Also handing them out to your friends will encourage them to challenge themselves.
References
Locke, E, A. and Latham, G, P. (2017). New Developments in Goal Setting and Task
Performance. Routledge.
-
Home
›
-
Goal Setting Templates
›
-
Set Your Goal Today Cards
-
Home
›
-
Smart Goal Setting
›
-
Set Your Goal Today Cards
Share the vibes!
Know someone who might use these? Pass it on!
-
Use these goal setting worksheets and templates to work through your goals and dreams creating motivation & momentum. Choose from 11 inspiring worksheets!
Read More
-
WiseGoals empowers leaders, students, and athletes to unlock their potential through evidence-based coaching psychology, focusing on both success and happiness
Read More
-
Looking for expert wellbeing support? Our certified coaches help young adults manage stress, stay motivated, and thrive in university life. Free first session!
Read More
-
Take control of your wellbeing journey. Our certified coaches offer tailored advice in health, mindset, and wellbeing. Book your consultation for lasting change
Read More
-
Find out how focusing on self-compassion, optimism, and meaning can counteract the effects of a difficult childhood and lead to lasting mental well-being.
Read More